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Fitness

Is 20 minutes of yoga a day enough

Is 20 minutes of yoga a day enough?

Introduction Yoga is being widely practiced all over the world, and it is becoming a common phenomenon to witness people …
does yoga changes body shape

Does yoga change body shape?

Introduction Comprehending the connection between yoga and your body figure is a must for everyone who wants to get a …

Is yoga an exercise?

Introduction Yoga, the physical aspect of whose spiritual roots was initially given little attention, has really seen maturing and popularity …

What are the 4 types of exercise?

Introduction Exercise involves various physical endeavors that are planned to help improve or retain the physical fitness of the person …

What do you mean fitness?

Introduction What really is fitness? In fact, fitness denotes the state of amazing health and more than that, the wellbeing …
Benefits of working with a personal trainer

Benefits of working with a personal trainer

When you need to obtain the fitness goals, the personal trainer can be great in that. Picture yourself having a …